Warmup
3 rounds of:
Jump Rope, 2 min
Rest, 1 min

WOD
Walking lunge, 4o Steps
21 Pull-ups
21 Sit-ups
Walking lunge, 40 Steps
18 Pull-ups
18 Sit-ups
Walking lunge, 40 Steps
15 Pull-ups
15 Sit-ups
Walking lunge, 40 Steps
12 Pull-ups
12 Sit-ups
Walking lunge, 40 Steps
9 Pull-ups
9 Sit-ups
Walking Lunge, 40 Steps
6 Pull-ups
6 Sit-ups

Finish
3 Rounds of:
20 Back Ext
10 GHD Sit-ups