ATTENTION MEMBERS!!! JUST A REMINDER THAT THERE ARE ONLY TWO DAYS LEFT TO PURCHASE RAFFLE TICKETS BEFORE THEY GO ON SALE TO THE PUBLIC. THESE RAFFLE TICKETS WILL BE THE ONLY ACCESS TO THE $500 CASH BAR PROVIDED BY CFCM SO IF YOU PLAN ON DRINKING AT THE HOLIDAY PARTY YOU SHOULD DEFINITELY GET A TICKET AND HAVE A CHANCE AT WINNING A FREE YEAR OF CROSSFIT!!

WOD
1st
Bench Press 5-3-1(or more)

2nd
5 Rounds for time of:
10 Burpees
15 Barbell Rows, 135lb
20 Double Unders

COMPETITION TEAM:
3 Rounds
15 Box Jumps 24/20″
10 GHD

Snatch – 80% x 1 x 3
Clean & Jerk – 80% x 1 x 3
Snatch Pull – 90% x 2 x 3

10 Rounds
15 Tuck Jumps
15 Situps
DO NOT sacrifice quality for time!