***Attention Members***
December is bring a friend month.  If you get someone to join CFCM for three months then you will get a free month!  Starting January 1st our prices will be going up for new members only!  So now is the time to get your friends and family into the gym.

Warmup
CrossFit Warmup

WOD
1st
Bench Press 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
For Time:
Run 5K