Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Air Squats
10 Box Jumps
Samson Stretch

WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

***1 Muscle up=3 Pullups+3 Ring Dips