Warmup
Jump Rope, 5min

WOD
AMRAP in 20min of:
15 Box Jumps, 20″
12 SDHP, 75lb
9 Ring Dips

Finish
3 rounds of:
max rep toes to bar

or

50 Knees to Elbows

On January 2nd we will be starting our CFCM Paleo Challenge.  Check out the link for more details.  http://cfcmpaleo.wordpress.com/