WOD
AMRAP in 20min of:
Run 400 meters
50 Air Squats

COMPETITION TEAM:
3 Rounds
10 GHD
10 Pushups
20 DU

Mid-hang clean – 65% x 2 x 6
Clean Pull – 90% x 4 x 5
Snatch balance – heavy single

5 Ladders / 1-3-5 reps:
Pull-up
KB snatch (reps/per arm)