***Attention Members***
Our Christmas Holiday hours will be as follows:
Christmas Eve-6:15am to 8am, 11am to 1pm
Christmas- Gym Closed

Happy Holidays!!

Warmup
CrossFit Warmup

WOD
“12 Days of Christmas”
12 Air Squats
11 Situps
10 Wall Balls, 20lb
9 KB Swings, 1.5pood
8 Burpees
7 Box Jumps, 24″
6 Deadlifts, 95lb
5 Hang Power Cleans, 95lb
4 Thrusters, 95lb
3 Lunges, 95lb
2 Front Squats
1 1000meter row

***You must start over after the completion of each exercise.

Finish 
Have a Merry Christmas!