***Attention Members***

The gym will be closed for evening classes (4-8pm) on Friday 12/31  and Closed for all classes on Sat 1/1/11!  Sorry for the inconvienence..

Warmup
CrossFit Warmup

WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
“Beat the Trainers WOD”
5 Rounds for time of:
315lb/225lb Deadlift, 7 reps
21 Double Unders