Complete The Following:
Run 5K
(Optional- Stretch 5K into a 10K)

The times for Angie are posted in yesterday’s comments.  When posting your workouts, if you completed the workout as written on the website then just write your time or write “as Rx’d” and your time.  If you substituted or scaled anything then include that to your post.  The idea behind the score posts in the comments is to allow you as members to better compare times with eachother.  Post any questions in comments.

 Results 4/15/09
Dixie-365/205/405
Ryan-255/155/325
Mike D.-155/65/205
Micah-205/135/275
Carmen-105/65/85
Pat-385/145/455
Gary D.-215/105/315
Ron R.-225/135/365
Dom-185/95/225
Lisa-120/65/125
Steve o-205/105/285
Steph C-95/65/165
Rich-350/180/405
Erin-85/55/95
Sharon-85/55/95
Beth-55/45/95
Tom-245/145/265
Jeremy-245/155/245
Alex-135/115/220
Dan S.-255/155/295
Rachel-125/65/115