Three Rounds for Time of:
800 Meter Run
21 Kettlebell Swings (1.5 pood)
21 Thrusters (95lbs)
21 Pull-ups
(Women KB=35lbs, Thrusters=65lbs)

Riggles dreaming of his Power Clean workout. Don’t get discouraged if you did not do good with the Power Cleans. It is a difficult exercise to learn. Once learned the Power Clean is a great explosive exercise used to develop athletic strength.