Complete The Following:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

“Let the guacamole flow like trout in a stream” (R.R.). Avocado (a good fat) contains Lutein, a carotenoid along with vitamin E, monounsaturated (healthy) fat and Magnesium. Consuming avocado helps improve the absorption of the nutrients in other foods. Avocado improves skin clarity and tone. Avocado helps fight cancer of the mouth, breast and prostate.

Results of 4/8/09 WOD
Mike D.-31:41
Ryan-32:55*
Matt-34:05*
Deanne-22:17
Dixie-20:27*
Keith-21:50
Lt.-24:48
Pat-22:48*
Gary-25:24
Luis-23:12*
Craig-22:59*
Rich-30:51*
Dan-20:51*
Jim-27:02
Ron-19:39
Steve-22:44
Micah-22:25
Lisa-11:12
Matt-18:07
Al-18:28
Bob-22:25
Steve-16:16
Tony-18:46
AC-23:05
Sully-20:57
Jeremy-20:58
Rachel-22:23