Warmup
3 rounds of:
1 Pood Kettlebell Swings, 15reps
Box Jumps 20″, 15reps
Back Extension, 15reps

Workout
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Practice
45lb Overhead Squat, 10reps

I hope everyone enjoyed Linda (aka 3 bars of Death) yesterday.  We didn’t get a chance to post the times, so if you are interested in comparing please post your own times to the comments.  If you completed the workout as Rx’d include your bodyweight.