WOD Thursday 6/11/09

***Lynne Contest Tomorrow***
Warmup
 As needed

Workout
For Time:
Run 5K

Practice
One or more of the following lifts:
Squat Clean
Power Clean
Overhead Squat
Push Jerk
Power Snatch

556145354_8y7j2-l

CrossFit CenterMass wants to congratulate Luis Felix (above), of Team Rockstar, and all the other fighters that competed at Wartown Beatdown II at the Palladium on June 5th.  We also want to thank all our members that came out and supported the event.

3 Responses to WOD Thursday 6/11/09

Leave a Reply

Your email address will not be published. Required fields are marked *