“Nasty Girls”
3 Rounds for time or:
50 Squats
7 Muscle-ups
135lb Hang Power Clean, 10reps

If you can not do muscle ups complete the following:
3 rounds for time of:
50 Squats
20 Pull-ups
20 Ring Dips
135lb Hang Power Clean, 10reps

If you can not do muscle-ups then guess what….
Practice
Muscle-ups
This will be hard after today’s WOD so just work on the form of the muscle-ups.

I was glad to see a lot of you guys attempting and completing the handstand pushups.  McD I hope your eyes go back to normal.