Burpee Challenge Day 8
Warmup
3 rounds of:
10 Burpee Box Jumps

WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
Four rounds each for a time of:
Run 800 meters

Rest approximately 90sec inbetween rounds.