WOD Tueday 102610

Warmup
Run 1mile

WOD
1st
Deadlift 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
For Time:
21-15-9
225lb Deadlift
135lb Overhead Squat

GYM PICS 1320

In: October 2010

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