ATTENTION MEMBERS: Please remember that today is a work day and you need to park in our parking lot that is located on the opposite side of Shrewsbury St. (Large Lot at the corner of Larala & Wilson St) or curbside ON Shrewsbury St. Please do not park in the parking lots located around the building. Thank You.

WOD
1st
Deadlift 5-5-5(or more)

2nd
10 rounds for time of:
225lb Deadlift, 5reps
Double unders, 20reps

COMPETITION TEAM
REMINDER: There is a Comp Team meeting this Sat at 8am
3 Rounds
30 DU
10 Burpees

Clean & Jerk 1-1-1-1-1-1-1

200M Row
15 Sec Rest
400M Row
30 Sec Rest
600M Row
45 Sec Rest
800M Row
1 Min Rest
1000M Row