Warmup
Row 1K
WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
2 Rounds for time of:
200 Double Unders
50 135lb/95lb Deadlifts
50 Wall balls, 20lb/16lb
1 mile Run
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
14 Responses to WOD Tuesday 010411