Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Warmup
3rnds of:
10 Burpees
15 Double Unders or attempts

WOD
1st
For time:
Row 1500meters

2nd
“Elizabeth”
For Time:
21-15-9
135lb Squat Clean
Ring Dips

***Rx’d only if Row is completed first!

Finish
100 Ab Mat Sit ups