WOD
1st
Deadlift 3-3-3(or more)

2nd
3 Rounds for time of:
40 Double Unders
30 Power Cleans, 95lb
20 Pullups
10 Kettlebell Swings, 1.5Pood

COMPETITION TEAM:
10 GHD
10 Plate Situps
5 HSPU

Snatch 5-5-5
Then 100 Toes to Bar

ENDURANCE TEAM: 5K RUN at 5:15am
Dress warm and bring a weighted vest if you have it.