Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Today will be a Skill Day.  We will be going over and refreshing proper form for the Cleans.  We will be having scheduled class times today.  They will be as follows.  615am, 7am, 11am, 12pm, 4pm, 5pm, 6pm.

Warmup
 Row 1000meters
or
45lb SDHP, 100reps

Skill: Power Clean

Test
Power Clean: 3/4 x BW

WOD
For time:
10-9-8-7-6-5-4-3-2-1
155lb Power Clean
Burpees
1.5 Pood Kettlebell Swings