WOD
1st
Deadlift 5-3-1(or more)

2nd
3 Rounds for time of:
20 Hang Power Cleans, 95lb
15 Kettle Bell Swings, 1.5 Pood
10 Knees to Elbows
5 Turf Sprints, (down and back=1rep)

COMPETITION TEAM: Meeting / WOD on Saturday at 8am (Hopefully Josh will make it on time)
3 Rounds
5 Burpees
10 Box Jumps
5 C2B Pullups

4 Rounds
20 KB Snatches (10 Each arm)
30 Sec L-Sit
10 Floor Wipers 135/95lb
Row 500M

ENDURANCE TEAM: Meet at gym at 5:15 am
Row 10 x 30 Calories. Rest 1 min between intervals