Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Attention Members!!!!  Change of plans….We will be open regular hours on Tuesday 1/19/10….However, there will be no morning class(6am to 8am only)  on Wednesday 1/20/10.  We apologize for the inconvenience.  National Grid will be doing work in the are and we will have no power and no heat during that time period.  Any complaints should be brought up with National Grid. 

Warmup
Row 1K

Test
Work:
95lb(M)/75lb(W) Thrusters, 15reps
95lb(M)/75lb(W) SDHP, 10reps

WOD
Four rounds for time of:
Walking lunge, carrying 35 pound dumbbells, 30 alternating steps
24 inch Box Jump, 30 reps
Pull-ups, 30 reps