Thinking about joining CFCM…. Stop in and ask about our New Year’s Special!

Today will be a Skill Development Day.  We will be running class times as follow: 6am, 7am, 11am, 12pm, 4pm, 5pm, 6pm.  We will be going over the Squat and doing the Test of the Day, so if you are late, you will have to wait for the next class. 

Warmup
Jump Rope, 5min

Skill Review
Back Squat

Test
Hips:
Back Squat 1xBW
24″ Box Jump, 30reps

WOD
1st
Squat 10-8-6-20

2nd
AMRAP in 20min of:
15 Pullups
30 Pushups
45 Squats