The 11-1 Afternoon class will be OPEN as scheduled.

The 4-8 Evening Class will be OPEN as scheduled.

WOD

1st

Deadlift 3-3-3(or more)

Set1=70%

Set2=80%

Set3=90%

2nd

Stiff Leg Deadlift 10-10-10-10-10

Power Clean 3-3-3-3-3