WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
3 Rounds for time of:
Row 500 meters
135lb Power Clean, 12reps
95lb Thruster, 15reps
Pullups, 20reps

5:15am run has now been changed to a ROW….