WOD
1st
Deadlift 5-3-1(or more)

2nd
3 Rounds for time of:
225lb Deadlift, 15 reps
Pullups, 15reps
135lb Power Cleans, 15reps
135lb Floor Wipers, 15reps

COMPETITION TEAM:
Warmup
3 rounds
10 Ring Dips
10 K2E

10-8-5-3-1-3-5-8-10
Deadlift 205/145
Weighted pullups
Push press 135/95

Go up 10 lbs as reps go down and drop 10 lbs as reps go up

ENDURANCE TEAM:
Be ready to row at 5:15am!

Row:
2 x 500m with 1:00 rest between
2 x 1000 with 3:00 rest between
Deviate no more than 2-3 seconds on 500m and 3-5 seconds on 1000m