Warmup
3rounds of:
Row 500meters
rest30sec
WOD
1st
Squat 3×5, 1×15
2nd
21-18-15-12-9-6-3
185lb/135lb Front Squat
Knees to Elbows
Warning Signs
By Maj. Dan Blackmon
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
4 Responses to WOD Tuesday 030210