Warmup
CrossFit Warmup

WOD
1st
Push Jerk 3-3-3

2nd
“Nate”
AMRAP in 20min of:
2 Muscle ups
4 Handstand Pushups
8 Kettlebell Swings, 1.5 Pood

***1 Muscle up=3 Pullups+3Dips

“Adversity cause some men to break; others to break records.”
–William A. Ward