Warmup
8 rounds of:
max rep Double Unders in 20sec
Rest 10sec

New England Sectional WODs
Workout 1 (Saturday) “Pullin”
For time:
800 meter run
30 Snatches, 115/75
800 meter run

Workout 2 (Saturday) “Fast and Furious”
3 rounds for time of:
20 Box Jumps (24/20 inches)
20 Chest-to-bar Pull-ups
20 Wall Balls (20/14lbs, w/10 foot target)

***Try to complete both WODs.  Rest as needed between WODs.  WOD 1 should take approximately 10min and WOD 2 should take approximately 5min. 

I have begun experimenting with a new diet similar to the Paleo.  It is call The Warrior Diet.  It seems to be promising.  Check it out at http://www.warriordiet.com/index.php?option=com_content&task=view&id=24&Itemid=35