WOD Tuesday 032012

WOD
1st
Front Squat 2-2-2-2-2

2nd
Skill Work-Double Unders

3rd
4 Rounds for max reps of:
Bear Crawls, 1min
20lb Wall Balls, 1min
Hack Squats, 1min
Pushups, 1min
Rest, 1min

ENDURANCE WOD
8 X 400M RU,  1 MIN REST BETWEEN RUNS

In: March 2012

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