WOD Tuesday 032211

WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
3 rounds for time of:
30 Pullups
185lb Deadlift, 21reps

COMP Team:  strength Wod…
then 3rds for time of :
10 muscleups and 10 pistols

In: March 2011

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