LAST CHANCE!! SIGN-UP NOW!! CFCM IS HOSTING THE CF STRIKING CERTIFICATION APRIL 14TH-15TH. TO REGISTER OR FOR MORE INFORMATION CLICK HERE: http://www.regonline.com/Register/Checkin.aspx?EventID=1058266 .

JUMP ROPE UPDATE: We spoke with the company and the Jump ropes were shipped today and should arrive within a couple days.

WOD
1st
Deadlift 3-3-3-3-3

2nd
Skill Work-Handstand Pushups

3rd
5 Rounds for time of:
Row 300meters
20 Pullups
20 30” Box Jumps
20 30lb Wall Balls

ENDURANCE TEAM:
***Reminder Endurance Team Meeting this Sat at 8am.***

Be ready to leave the gym at 5:15
Run:
5 minutes, rest 2:30 minutes
6 min, rest 3:00 min
7 min, rest 3:30
8 min