WOD
1^st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2^nd
3 rounds for time of:
40 Double Unders
30 Power Cleans, 95lb/65lb
20 Pullups
10 Kettlebell Swings, 1.5/1 pood

COMP TEAM…ACTIVE REST DAY..STRENGTH WORK..

Please join us on April 16th for the YMCA Strong Kids Campaign 5k road race.   Start is at the Greendale YMCA beginning at 8:30 am.  Register the day of the race.