The future of CrossFit Kids.  Nathan Martin lifting more than his dad already.

WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
Power Clean 3-3-3-3-3
Stiff Legged Deadlift 10-10-10-10-10
Hip Ext 20X3

Comp Team……active rest…mobility work, run row