REMINDER WE WILL BE CLOSED THIS SATURDAY AND SUNDAY FOR THE CROSSFIT STRIKING SEMINAR. WE APOLOGIZE FOR ANY INCONVENIENCE

Lt’s Bday WOD
1st
Weighted Pullups 5X5

2nd
For time:
21-15-9
115lb Thrusters
Pullups
400meter run

MOBILITY WOD DAY 7
Test: Deadlift set up position, Active bottom position in the squat;
Mob: Try and stick the head of your femur out your bottom.
Re-test: Deadlift and Squat Positions- Did anything change? Which YOU would you rather do high rep cleans in?

ENDURANCE WOD
Be ready to go by 5:15am
Run: 3 – 6 x 800m w/ 3 min rest