Wod 1
For time:
155lb Front squats, 15reps
15 Ring Dips
155lb Front squats, 12reps
12 Ring Dips
155lb Front squats, 9reps
9Ring Dips
155lb Front squats, 6reps
6 Ring Dips
155lb Front squats, 3reps
3 Ring Dips

Wod 2
Mobility work….use rollers or lacross balls

Tuesday morning run:
time: 5:15 am
distance: approx 4.5 miles

COMP TEAM: rest or mobility work