Warmup
50 Burpees
WOD
1st
Shoulder 3-3-3(or more)
Set1= 70%
Set2= 80%
Set3= 90%
2nd
For Time:
21-18-15-12-9-6-3
115lb/75lb Push Press
Box Jump, 20″
Ring Dips
Knees to Elbows
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508.796.5566
info@crossfitcentermass.com
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