Burpee Challenge Day 15

Warmup
Row 1K

WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
AMRAP in 15 min of:
15 Box Jumps, 20″
20 Floor Wipers, 135lb/95lb
15 Good Mornings, 45lb/35lb

Congratulations to all those who participated in and completed the Worcester Half Marathon!!!