***TOMORROW***(or today 6/23 if your looking at the date) We will be having food and drinks at the gym for the Taste of Shrewsbury St.  Friends and family of members are also welcome.  We will be starting of at 4pm and going to whenever. 

“Filthy Fifty”
For time:
50 Box Jumps, 24 inch box
50 Jumping Pullups
50 Kettlebell Swings, 1 Pood
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Press, 45lbs
50 Back Extensions
50 Wall Ball Shots, 20lbs
50 Burpees
50 Double Unders

http://www.youtube.com/watch?v=bPsum8g0gTY  (GET READY!)