Warmup
CrossFit Warmup
WOD
Deadlift 5-5-5
Then…
AMRAP in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Box Jumps, 20″
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Warmup
CrossFit Warmup
WOD
Deadlift 5-5-5
Then…
AMRAP in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Box Jumps, 20″
5 Responses to WOD Tuesday 070709