Warmup
3 Rounds of:
10 Ring Dips
10 Squats
10 Box Jumps, 20″
Samson Stretch

WOD
Back Squat 5-5-5
Then…
Choose one of the following:
Bench 5-5-5
or
AMRAP in 12 minutes of:
7 Front Squats, 135lb
7 Burpee Pull-ups

Finish
3 max hold L-Sits

CrossFit Endurance
Choose one of the following sports:
Swim: 400m
Bike: 8miles
Run: 1.5miles
C2: 2K