Warmup
CrossFit Warmup

WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Finish
50 Med Ball Squat Cleans, 20lb

CrossFit Endurance(072409)
REST DAY

***Anyone interested in competing in CrossFit, CrossFit New England is hosting an event called “Summer Throwdown”.  The Event is on August 29th at 10am.  There are two WODS and each is scalable.  We would like to get together a group and head out there.  Anyone interested, please let us know within the next couple of days.***