WOD Tuesday 080310

Burpee Challenge Day 64

Warmup
3 rounds of:
10 Burpee pullups
Samson Stretch

WOD
1sr
Deadlift 3-3-3

2nd
3 rounds for time of:
50 Double Unders
50 Good Mornings, 45lb

GYM PICS 1209

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