WOD
1st
Deadlift 3-3-3(or more)
2nd
AMRAP in 15min of:
155lb Deadlift, 10 Reps
10 Box Jumps, 24”
10 Kettlebell Swings, 1.5 Pood
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Deadlift 3-3-3(or more)
2nd
AMRAP in 15min of:
155lb Deadlift, 10 Reps
10 Box Jumps, 24”
10 Kettlebell Swings, 1.5 Pood
3 Responses to WOD Tuesday 081611