WOD
1st
Shoulder Press 5-5-5(or more)
Deadlift 5-5-5 (or more)

2nd
3 Rounds of:
40 Double Unders
30 Box Jumps, 24”
20 Kettlebell Swings, 1.5Pood

“PUT ON YOUR GAME FACE…..IT’S CONTEST TIME!!!!”

THE WENDLER 5-3-1 CONTEST BEGINS TODAY!

The Rules:

$10 Entry Fee (Cash Only)

You may only participate if you have entered your scores for your 1RM from ALL FOUR LIFTS last week.

The contest will Start today and end Dec 4th.  The winner will be announced at the Holiday Party.

The winner will be decided by the largest increase in “TOTAL” weight.  So it will be a combination of all four lifts.

You do not need to be at the gym everyday to participate.  If you miss a lift you can make it up.  If you choose not to make up a lift then you will just be a little bit farther behind.

The contest is easy.  Just follow the program and we will see who makes the most gains!!  GOOD LUCK!