WOD
1st
Deadlift 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%
2nd
10 Rounds for time of:
15 Deadlifts 135/95lb
15 Pushups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Deadlift 3-3-3(or more)
Set 1: 70%
Set 2: 80%
Set 3: 90%
2nd
10 Rounds for time of:
15 Deadlifts 135/95lb
15 Pushups
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