Warmup
3 rounds of:
15 KB Swings
15 Box Jumps
15 Back Ext.

WOD
“Grace”
For time:
135 Power Clean and Jerk, 30 reps

Finish
20 Hang Snatches, 45lb/35lb
***A Hang Snatch involves a full overhead squat.  The bar is “snatched” out of the hang postion, and is caught in the squat postion.