Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Air Squats
Samson Stretch

WOD
1st
Deadlift 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
For time:
21-15-9
225lb/185lb Deadlift
Kettlebell Swing, 1.5/1 Pood
Calorie Row