WOD Tuesday 092209

Warmup
3rounds of:
10 Ring Dips
10 Back Ext
10 Box Jumps
Samson Stretch

WOD
Deadlift 5-5-5
Then…
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Finish
For Time:
30 L-Pullups

gym-pics-276

4 Responses to WOD Tuesday 092209

Leave a Reply

Your email address will not be published. Required fields are marked *